Current Obsession: TRX Suspension Training

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The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight*. Lately I’ve been using the TRX whenever I went to the gym. It was recommended by my Personal Trainer (when I was using my PT free trial session :P). Hiring a PT is kinda expensive, so I was thinking about remembering a few of basic moves she taught me, then I’ll search more about them on the internet. Doing them right is essential so I really take them seriously trying not to make any mistake possible. These are the basic exercises to train our back using TRX: The Row, T Fly, Y Fly, Power Pull

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